Yoga Brighton

Kundalini Yoga as taught by Yogi Bhajan, brings the opportunity for you to not only strengthen and relax your physical body but to also bring your attention inside of yourself. It is known as "The Yoga of Awareness".

Kundalini Yoga provides the technology to awaken ourselves on all levels to our true selves. We can learn to become flexible in both body and mind in a truly holistic practice that can deliver results in as little as 11 minutes a day!

Kundalini Yoga brings vitality into your daily life by systematically tuning the body up from the inside out, improving the function of all the internal systems and increasing your energy levels. Effective at eliminating stress and for uplifting your spirits, Kundalini Yoga is an essential tool kit for the current Age.

For Kundalini Yoga classes in Brighton, please refer to the Classes page.

Massage Brighton

Traditional Thai Massage, also known as Thai Yoga Massage is a rejuvenating and deeply relaxing treatment applied in a meditative and flowing style.

A fusion of Asian techniques dating back over 2,500 years, this northern style massage incorporates applied yoga stretches with energising acupressure and relaxing massage techniques.

This ancient bodywork, originally practiced by Buddhist monks in temples (Wats), is known as “the application of loving kindness” and brings complete holistic balance to your body mind and soul.

Traditional Thai Massage is suitable for most people of all ages, irrespective of flexibility levels.

It is a clothed massage, performed on a soft padded futon mattress.

For Traditional Thai Massage treatments in Brighton, please refer to the Treatments page.